Class Descriptions

Aerobics
You choose high or low impact! Contains choreographed moves to get you moving to the beat.

20/20/20
Enjoy this great mix of Step, Aerobics and Body Tone in this workout session where no 20 minutes are the same.

Step
Improve your lower body toning, co-ordination and general fitness.

Salacise
Aerobic style exercise combined with salsa and latin moves.

Body Toning
A mix of kick boxing moves and toning exercises that will help you burn fat, improve fitness and tone!

Aqua Aerobics
All the benefits of land based aerobic exercise, with the support of an aquatic environment.

Full timetable of classes and descriptions.